FREE Toddler Sleep & Bedtime Routine Reset (5 Nights)

Bedtime turned into bedtime battles? Endless requests? Extra “just one more” trips? This gentle sleep training-style reset helps toddlers and young children settle faster and get back to a calmer routine — without complicated charts or harsh methods.

Age guide: ideal for toddlers & kids aged 2–7. (If your child has heavy snoring, breathing concerns, or extreme anxiety, speak with a healthcare professional.)

Who this is for

• Parents of toddlers/preschoolers who stall at bedtime
• Families stuck in a “slow creep” of longer and longer bedtimes
• Kids who need a calm, predictable routine to settle
• Parents who want a gentle sleep training approach (not a strict program)

What you’ll get

• A printable 5-night plan you can follow step-by-step
• A simple bedtime routine reset that reduces negotiations
• Clear scripts for what to say (so you don’t have to improvise at 8:47pm)
• A quick “what if…” section for common bedtime problems

How the 5-night reset works

You’ll create one calm routine, one clear boundary, and repeat it for five nights. That repetition is what teaches your child’s nervous system: this is safe, this is predictable, this is sleep.

1. Night 1: Reset the tone (calm voice, dim lights, simple routine)
2. Night 2: Shorten the “extras” (reduce extra trips and add-ons)
3. Night 3: Hold the boundary kindly (less talking, more consistency)
4. Night 4: Make it predictable (same order, same words, same timing)
5. Night 5: Lock it in (repeat + small tweaks only)

Quick FAQs

Is this cry-it-out?
No. It’s a gentle routine reset with clear boundaries and consistency.

Will this help with night wakings?
Often, yes — especially when night wakings are linked to bedtime anxiety or inconsistent routines.

Do I need to do it perfectly?
No. You just need to repeat the same simple routine for five nights.